Yangsheng Qigong

Articles Yangsheng Qigong

Daoyin tu - chart for leading and guiding people in exercise for improving health and treatment of pain. This is a reconstruction of a 'Guiding and Pulling Chart' excavated from the Mawangdui Tomb 3 (sealed in 168 BC) in the former kingdom of Changsha. The original is in the Hunan Provincial Museum, Changsha, China.